Sunday 4 October 2015

Onions

Onions: Small in Size.... Big in Health


Nutritive Values of Onions : Per 100 gm.
·         Vitamin A : 50 I.U.
·         Vitamin B :
·         Vitamin C : 9 mg.
·         Calcium : 32 mg.
·         Phosphorus : 44 mg.
·         Potassium : 300 mg.
·         Carbohydrates : 10.3 gm.
·         Protein : 1.4 mg.
·         Calories : 45
Onion is Benenificial in the following conditions:
·         Asthma
·         Influenza
·         Colds
·         Tuberculosis
·         Insomnia
·         Pneumonia
·         Antiallergy
·         Obesity
·         Reduce inflammation
·         Slightly laxative
·         High Blood Pressure
·         Lowers cholesterol
·         Prolong longevity
·         Helps destroy worms and other parasites.
·         Bronchitis (inflammation of the bronchial tube)
·         Neuritis (inflammation of the nerves)
·         Vertigo (inflammation of nerves)
·         Diuretic (increases the secretion of urine)
·         Diabetes mellitus - lowers blood sugar.
·         Valuable for the hair, nails of the fingers and toes, and for the eyes.
·         Sinus conditions - helps to drain mucus from the cavities and loosen phlegm.

·         Whether fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis. 
DON'T THINK ABOUT THE PRESENT PRICE HIKE. BUY MORE TO GET BETTER HEALTH